The Chosun Taekwondo Academy located at 60 Galloway Road, Warwick, NY will host Zen meditation classes every third Sunday at 12:30pm. The first class will meet on Sunday January 16, 2022. We’ll cover the basics of meditation posture, how to handle thoughts during meditation, basic breathing practices, and spend some time sitting in Zazen (Zen meditation), as well as sharing some stories from the rich history of Zen, and a discussion of how this ancient practice is deeply relevant to our lives today.
The workshops will be led by Jacob Seiryo Gendelman, leader of WARWICK ZEN, an affiliate of Yokoji Zen Mountain Center. Jacob is a student of Charles Tenshin Fletcher, Roshi, Abbot of Yokoji, and has been a formal student of Zen for more than 30 years.
All are welcome regardless of experience.
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