Traditional Martial Arts Instruction | Kukkiwon-Certified | USTA Headquarters
Education – NOT Entertainment

Enhance your Life –

Through the practice of a traditional Asian martial art

Our programs can promote a greater sense of well being

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Traditional Taekwondo

Youth, Teen and Adult Programs

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Taekwondo KickStart Program

For Students Aged 4-5

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Hatha Yoga Program

Discover the Benefits of Yoga

“This is where roads diverge, where choices are made that will resonate throughout a lifetime.”

“This is where roads diverge, where choices are made that will resonate throughout a lifetime.”

“The most difficult part of traditional taekwondo is not learning the first kick or punch. It is not stuggling to remember the motions of a poomsae or becoming acquainted with Korean culture. Rather, it is taking the first step across the threshold of the dojang door. This is where roads diverge, where choices are made that will resonate throughout a lifetime.”

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Doug Cook, Taekwondo: A Path to Excellence 

Measurable Goals

Evaluate your progress at each stage of development

Belt testing (quarterly) is an important part of learning and advancing in Taekwondo, enhancing the following attributes:

  • Accomplishment in achievement;
  • Establishing confidence;
  • Encouraging motivation;
  • Creating feedback and assessment;
  • Developing discipline and focus.

Recent Reviews from Our Students

Featured playlists

Black Belt Test 2023

Increase your mobility

UN Self Defense Program

Develop Confidence

Chosun in Korea

Experience Authentic Culture

Healthy Lifestyle

Nourish Your Body

If you aren’t fueling and hydrating properly, you’re going to run out of energy by your last match. If you don’t eat well, you can’t recover effectively, and if you can’t recover effectively, you can’t train intensely

Yoga Alignment

Balance Mind & Body

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles. Yoga offers physical and mental health benefits as well for people of all ages.

Flexibility

Enhance Fitness

Balance, flexibility and agility in older adults have been shown to improve when supervised martial arts programs have been implemented according to NIH (National Institute of Health) studies

Mental Clarity

Focus Attention

Recent National Institute of Health studies have found that training in martial arts may have cognitive advantages beyond just the physical ones, particularly in the areas of attention and executive function.