Yoga

What is Hatha Yoga

The word Yoga from the Sanksrit word yui means to “yoke” or to “bind”. It is often interpreted as “union” and the practice of yoga unites us with ourselves, our surroundings and the divine. The word Hatha translated as ha meaning “sun” and the meaning “moon” refers to the many diverse and opposite aspects in all of us. Hatha Yoga is a path toward creating balance and uniting these opposites. In our physical bodies we develop a balance of strength and flexibility. Hatha Yoga can be a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Yoga for teens and adults.
Beginners welcome!

Private and group classes.

Schedule of Classes

Tuesday9:30 - 11:00 am
Thursday9:30 - 11:00 am
Saturday9:30 - 11:00 am

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About Patty Cook

Patty received her yoga certification from the New Age Center in Nyack , New York, under the direction of Paula Heitzner,RYT. She is a member of Yoga Alliance and has been teaching and directing the hatha yoga program at Chosun Taekwondo Academy & Hatha Yoga Center for 15 years. Her background includes receipt of a BFA from Florida State University in dance technique. She received a scholarship at the Alvin Ailey American Dance School in New York City , then went on to study movement technique with Martha Graham, Merce Cunningham, Viola Farber and Dan Wagoner. She also teaches modern dance technique at the Moving Company Dance Center in Warwick , New York.

“Patty has an uncanny sense of being able to meet each student in their practice and to help them grow”

Special Offers for New Students

Discover how rewarding the practice of hatha yoga can be by trying the $30 one month
introductory offer.  Take a profound step today that is certain to enrich your life far into the future.